National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Corrective Exercise Specialist
Certified Nutritional Coach
OTL Akademie
Fitness instructor B- Licence
Experience
Pursuing the sport of Bodybuilding from my teenage years until now, I’ve learned all about consciously activating muscles, which turned out to be a great asset when being confronted with friends and clients that suffered from pains and injuries and needed to be trained in a controlled manner. By studying Corrective Exercise, I deepened my understanding of the human body and how to improve postural malalignments, which became a big part of my job in recent years.
To push myself outside of my comfort zone, I have picked up endurance sports and have joined multiple triathlons, and marathons until I fell in love with martial arts, Brazilian Jiu Jitsu, Grappling and Muay Thai in particular. Those sports have widened my horizon and let me apply necessary training strategies regarding explosiveness, motion & mobility, and cardiovascular endurance in general, especially when training with athletes.
