Training assessment
Strength training
Slide 2
TRAINING
Improvement of Balance, Posture and core strength
Slide 2
TRAINING
Preventing Injuries is the most important aspect, which is why we will start at an easy and safe point and build the training up from there as soon as you are ready.
Slide 3
ASSESSMENT
The results of the assessment will show your strengths and weaknesses to determine the necessary steps to get to your goal
Slide 3
TRAINING
Working on Cardiovascular and Muscle-endurance

ABOUT ME

QUALIFICATIONS

National Academy of Sports Medicine (NASM)

  • Certified Personal Trainer
  • Corrective Exercise Specialist
  • Certified Nutritional Coach

OTL Akademie

  • Fitness instructor B- Licence

SPORTS BACKGROUND

Pursuing the sport of Bodybuilding from my teenage years until now, I’ve learned all about consciously activating muscles which turned out to be a great asset when being confronted with friends and clients that suffered from pains and injuries and needed to be trained in a controlled manner. In recent years, to push myself outside of my comfort zone, I have also picked up endurance sports and have joined multiple Triathlons, and Marathons until I finally fell in love with martial arts, Brazilian Jiu Jitsu, Grappling and Muay Thai in particular. In those sports ive widened my horizon and applied necessary training strategies regardingexplosiveness, motion & mobility and cardiovascular endurance in general.

READ MORE

TRAINING

1st Phase

Improvement of Balance, Posture and core strength

This stage is focused on corrective exercise, during which assessed muscle imbalances are being worked on with the goal for proper muscle alignment and functionality. This stage is very important in injury prevention and pain relief that originates from improper force transition.

2nd Phase

Working on Cardiovascular and Muscle-endurance

The second stage aims to improve strength and functionality as well as lifting cardiovascular levels to a good level of endurance, which helps during everyday life. During this stage, a lot of physical changes, such as muscle growth and fat loss occur, due to the nature of the training intensity and elevation of the fitness levels.

3rd Phase

Strength and Conditioning as well as more sport specific trainings

The 3rd stage is a more specific approach mainly for those who have achieved a good level of fitness and aim to work on specific, individual goals like explosiveness for a golf swing, conditioning for martial arts or setting a PR for your lifts.

TESTIMONIALS

❞

…cleverly worked the recovery into my work-out routine while supporting me mentally too; so I never felt like I miss-out.

Jef Peeters

❞

… I was a complicated case, with bad posture habits and bone issues for decades. […] Piet took the challenge and really did the best out of it!

Raquel Fernandez

❞

I am confident again in movements and exercises that I had given up trying

Andrew Jackson

Male, 38 y.o., New Zealand

❞

If you want to work hard and systematically, I recommend discussing it with Piet.

Kim Hae Jin

Male, 38 y.o., Korean

❞

I can truly recommend Piet as PT for anyone, who wants to seriously achieve something.

Felix Zoellner

Male, 36 y.o., Germany

❞

His knowedge of body and muscles is really good and he is always training me with sincere attitude. I enjoy the training with him a lot.

Munyoung Yu

Female, 44 y.o., Korean

READ MORE