Training assessment
Strength training
Slide 2
TRAINING
Improvement of Balance, Posture and core strength

ABOUT ME

QUALIFICATIONS

National Academy of Sports Medicine (NASM)

  • Certified Personal Trainer
  • Corrective Exercise Specialist
  • Certified Nutritional Coach

OTL Akademie

  • Fitness instructor B- Licence

SPORTS BACKGROUND

Pursuing the sport of Bodybuilding from my teenage years until now, I’ve learned all about consciously activating muscles which turned out to be a great asset when being confronted with friends and clients that suffered from pains and injuries and needed to be trained in a controlled manner. In recent years, to push myself outside of my comfort zone, I have also picked up endurance sports and have joined multiple triathlons, and marathons until I finally fell in love with martial arts, Brazilian Jiu Jitsu, Grappling and Muay Thai in particular. In those sports ive widened my horizon and applied necessary training strategies regarding Explosiveness, Motion and mobility and cardiovascular endurance in general.

TRAINING

1st Phase

Improvement of Balance, Posture and core strength

2nd Phase

Working on Cardiovascular and Muscle-endurance

3rd Phase

Strength and Conditioning as well as more sport specific trainings

TESTIMONIALS

…cleverly worked the recovery into my work-out routine while supporting me mentally too; so I never felt like I miss-out.

Jef Peeters

… I was a complicated case, with bad posture habits and bone issues for decades. […] Piet took the challenge and really did the best out of it!

I am confident again in movements and exercises that I had given up trying

Andrew Jackson

Male, 38 y.o., New Zealand

If you want to work hard and systematically, I recommend discussing it with Piet.

Kim Hae Jin

Male, 38 y.o., Korean

I can truly recommend Piet as PT for anyone, who wants to seriously achieve something.

Felix Zoellner

Male, 36 y.o., Germany

His knowedge of body and muscles is really good and he is always training me with sincere attitude. I enjoy the training with him a lot.

Munyoung Yu

Female, 44 y.o., Korean